What is corrective exercise programming?
Corrective exercise (also known as therapeutic exercise programming) is a series of specific stretches and exercises that facilitates the body’s natural healing process and trains the body to prevent future injury.
Dr. Benjamin Cowin (DC, MS, ATC, ICSC, CAFS) is a national leader in sports medicine, and knows that corrective exercise improves the lives of hundreds. Dr. Cowin has 20+ years of experience with his fellow Denverites in addition to his international medical background with professional athletes.
Dr. Cowin proudly practices corrective exercise programming at Action Spine & Sports Medicine in the heart of Denver, Colorado, located in the River North Arts District.
A few examples of simple corrective exercises: