If you’re looking for corrective exercise programming in the Denver area, come to Action Spine & Sports Medicine.
What is corrective exercise programming?
Corrective exercise (also known as therapeutic exercise programming) is a series of specific stretches and exercises that facilitates the body’s natural healing process and trains the body to prevent future injury.
Dr. Benjamin Cowin (DC, MS, ATC, ICSC, CAFS) is a national leader in sports medicine, and knows that corrective exercise improves the lives of hundreds. Dr. Cowin has 20+ years of experience with his fellow Denverites in addition to his international medical background with professional athletes.
Dr. Cowin proudly practices corrective exercise programming at Action Spine & Sports Medicine in the heart of Denver, Colorado, located in the River North Arts District.
A few examples of simple corrective exercises:
- Lifting by bending your knees, not with your back
- T-spine rotation with reach
- Leg lock bridge
- Push-up walkout
- Log roll
Dr. Cowin believes in treating his patients so they don’t have to keep coming back. Corrective exercise programming equips patients to avoid future injuries so they don’t have to return to the physical therapist every couple months.
6 benefits of corrective exercise programming:
- Relieves pain
- Restores muscular balance
- Strengthens core
- Increases flexibility
- Promotes stability
- Improves body awareness
Corrective exercises can be used for injury rehabilitation and injury prevention. A strong core, body awareness, and enhanced stability all work to avoid future injuries from occurring.